Celery juice and celery juicer

Celery juice: What's all the hype about?

Fresh celery juice has recently gained immense popularity and is currently trending among health and fitness enthusiasts, with some even touting it as a miracle drink that can cure a variety of health problems. The trend has been fueled by numerous celebrity endorsements and influencers, including Anthony Williams, the 'Medical Medium', but is there any scientific basis for these claims?

In this article, we'll explore the benefits of celery juice and why it has become a favorite drink for so many people. We'll also take a brief look at some of the best juicers for celery.

Nutritional benefits of celery juice

Celery juice is packed with nutrients. It's an excellent source of vitamins A, C, K, and B vitamins, as well as abundant minerals like potassium, calcium, and magnesium. It also contains dozens of different antioxidants that help protect your cells from free radical damage.

One of the unique properties of celery juice is its high concentration of natural sodium and other minerals. Unlike table salt, which is highly processed, natural sodium is a beneficial electrolyte essential for the proper functioning of your body. It helps regulate blood pressure, maintain hydration, and support the nervous system. For this reason, celery juice is often recommended as a natural alternative to sports drinks, which are often high in processed sugar and artificial ingredients.

Another benefit is its ability to aid digestive health. Celery contains pectin, which has been shown to improve digestion and reduce inflammation in the gut. Drinking celery juice on an empty stomach can help stimulate digestive enzymes and promote bowel movements. Apple juice is another great source of pectin and makes a truly delicious combination with celery juice for an even more restorative sports drink.

Why celery juice is popular

So why has juicing celery become one of the latest health fads? One reason is its potential to aid in weight loss. Celery juice is low in calories and high in fiber, which can help keep you feeling full and satisfied for longer. It also contains a bioflavonoid compound called apigenin, which has been shown to have anti-obesity properties and is also believed to have anti-cancer effects.

Juicing celery is also popular among those looking to improve their skin health. The high concentration of antioxidants and vitamins in celery juice can help reduce inflammation and is said to prevent premature aging. Many people have reported clearer, more radiant skin after incorporating fresh celery juice into their daily routine.

Celery juice is also a popular choice for those looking to detoxify. The natural sodium and potassium in celery juice help support the liver and kidneys, which are responsible for eliminating toxins from the body. Drinking fresh celery juice can also help alkalize the body, which is believed to reduce inflammation and improve overall health.

Choosing a celery juicer

If you're interested in incorporating celery juicing into your daily routine, it's essential to invest in a high-quality juicer. A celery juicer needs to be powerful enough to extract juice from between the tough, fibrous strands of the celery stalks without overheating the motor or causing blockages. Very few juicers can juice whole celery stalks without first cutting them into smaller pieces.

The ultimate celery juicer in our range is the Kuvings REVO830. It has a separate feed tube specifically designed to accommodate whole celery stalks without pre-cutting, and it also wins the competition for best juice yield without the need for any additional attachments. Read our full review of the award-winning REVO830 here.

In summary, celery juice is a nutrient-rich beverage that offers a multitude of health benefits. From supporting digestive health and proper hydration to aiding weight loss and improving skin health, it has become a favorite among many health and fitness enthusiasts. If you're interested in enjoying fresh celery juice regularly, it would be helpful to invest in one of the high-quality celery juicers mentioned above and to choose organic celery for juicing whenever possible. If you can get celery with the leaves still attached, juicing them adds even more health benefits. Happy juicing!