Mighty Muscle Juice Recipe with Chef Gary Dowse
This vegetable juice recipe was fun to make. It has a vibrant color and is packed with lots of healthy, fresh nutrients for your muscular system.
It's a powerful blend that supports overall muscle health and provides the necessary nutrients for strength, endurance, and recovery. Regular consumption of this juice could help maintain optimal muscle function and performance, whether you're an athlete or simply want to stay active and strong.
The taste
A very neutral taste, slightly sweet and earthy.
Ingredients
- 2 beets
- 3 red bell peppers
- 250g soy sprouts
Juicing time: 6 minutes
Juice quantity: 700ml
Servings: 3
Preparation
Beetroot
- Halve and then cut into quarters
- Cut each half into thin slices to make pressing easier.
- Juice with the peel (you can also juice the leaves and stems if you have them)
paprika
- Remove the green stems
- Cut into halves or quarters to fit into the wide opening.
- Remove excess seeds (you can juice them).
bean sprouts
- Juice a handful whole.
Cold-press juicing method
Start this juice recipe with the bean sprouts. Add them to the juicer by the handful. Do not overload the juicer.
Next, add the bell pepper halves one at a time.
Juice the beetroot slices last. I like to add about a quarter at a time.
AUTO10S Layering: Bean sprouts, bell peppers, beetroot
Tip: Soy sprouts don't keep for long, so make sure you juice them soon after buying them. To store them for up to 5 days, rinse them in cold water, pat them dry with a paper towel, and store them in an airtight container lined with another paper towel.
Let's take a look at the recipe from our master chef Gary Dowse.
Gary Dowse
Master Juice Chef, Kuvings Australia
Gary is a powerhouse in the world of juicing and plant-based nutrition, driven by an unwavering passion for health and well-being. With certifications in natural juice therapy and whole-food plant nutrition, Gary is a dedicated educator who empowers individuals to experience the transformative benefits of juicing and plant-based eating.
Through his insightful books and dynamic online courses, Gary champions the preventive and restorative healing powers associated with a lifestyle rich in living juices and wholesome, plant-based foods.
His mission is to inspire and guide others on their journey to optimal health and vitality.
