Preparation

Ginger

• Wash and dry
• Cut into thin pieces the size of your thumbnail, leaving the peel on.

Pear

• Remove the hard, woody stems
• Juice the whole fruit or cut it in half if it's too big to fit into the wide opening.

grapefruit

• Remove the outer shell, preserving as much of the white pith as possible.
• Cut into halves or quarters to fit into the wide opening.

Watercress

• Roughly chop

Cold-press juicing method

Start with the watercress. Put the entire 20g into the juicer.

Next, add the pears one at a time. They will help to press the watercress down and onto the press.

Next, juice the grapefruit by adding it piece by piece, allowing the juicer to press each piece before adding more.

Finally, add the ginger.

AUTO10S Layering: Watercress, pear, grapefruit, ginger

Tip: Watercress can also be used to make an herbal tea by pouring boiling water over a handful of greens and letting it steep for 15 minutes or longer.

Health benefits

Ginger

Ginger is one of the oldest and most popular medicinal spices in the world. It is known to greatly aid digestion and assimilation and is widely regarded as helpful in preventing colds, flu, travel sickness, and dizziness.

Ginger is like everyone's favorite (anti) aunt. Anti-inflammatory, antioxidant, antispasmodic, anti-nausea, antibacterial.

Ginger supports your entire immune system and is therefore ideal for warding off colds during the winter months. The gingerols in ginger cause a rapid and noticeable dilation of blood vessel walls, which in turn helps to improve blood circulation and lower blood pressure.

Ginger also has its own characteristic variant of vitamin C and helps to bring the body out of a reactive state when you are sick.

Pear

Pears come into season in autumn and help to provide our lungs, dried out by the summer heat, with much-needed moisture. They also act as an appetite suppressant and stomach tonic, preventing you from overeating at meals.

Pears are often overlooked in favor of apples for daily juicing, but just like apples, they are among the most important life-changing foods one can consume.

The pear helps to rejuvenate the pancreas, an organ that is also overlooked but plays a vital role in converting the food we eat into fuel for the body's cells.

Pear juice is rich in electrolytes, which can help stabilize blood sugar. Additionally, pears are low in calories, making them ideal for weight loss.

I strongly recommend adding pears to your juice pantry.

Tip: A firm, crisp pear is easier to juice and has a higher fiber content. A soft pear has a higher glucose level, is very easy to digest, and is better eaten whole or blended into a smoothie.

Grapefruit, Yellow

Grapefruits are rich in vitamin C, which is essential for immune function, collagen synthesis, and wound healing. Consuming foods rich in vitamin C can help reduce the duration and severity of colds and improve overall immune function.

Yellow grapefruits contain various antioxidants such as beta-carotene, flavonoids, and lycopene. These compounds help neutralize harmful free radicals in the body, reduce oxidative stress, and lower the risk of chronic diseases such as heart disease and cancer.

Like other citrus fruits, yellow grapefruits have a high water content, making them hydrating and refreshing. Staying hydrated is essential for overall health, as it supports various bodily functions, including temperature regulation, nutrient transport, and waste elimination.

Finally, yellow grapefruits are a good source of potassium, an electrolyte that helps regulate blood pressure and maintain proper muscle and nerve function.

Watercress

Despite its unassuming appearance, watercress is a nutritional powerhouse. It's packed with vitamins A, C, and K, as well as several B vitamins. Watercress also contains iron, calcium, and magnesium, which are essential for energy production. Furthermore, it's rich in phytonutrients like sulforaphane, which can help combat fatigue and improve overall vitality.

The significant amount of vitamin K in watercress plays a crucial role in bone metabolism and calcium absorption. Adequate vitamin K intake can help reduce the risk of osteoporosis and improve bone density.

It contains high amounts of iodine, which is beneficial for both the thyroid gland and the immune system. Watercress also has antibiotic properties similar to those of the onion family, which also gives it a spicy flavor and a kick.

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Gary Dowse

Master Juice Chef, Kuvings Australia

Gary is a powerhouse in the world of juicing and plant-based nutrition, driven by an unwavering passion for health and well-being. With certifications in natural juice therapy and whole-food plant nutrition, Gary is a dedicated educator who empowers individuals to experience the transformative benefits of juicing and plant-based eating.

Through his insightful books and dynamic online courses, Gary champions the preventive and restorative healing powers associated with a lifestyle rich in living juices and wholesome, plant-based foods.

His mission is to inspire and guide others on their journey to optimal health and vitality.

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